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Meditation for beginners - Easy Guide to Begin Meditation
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Description
In this book you will discover how important it is to practice meditation on a regular basis to get the full benefits. You will be glad you did!According to a Harvard study, practicing meditation for just ten minutes every day reduces stress and lowers the chance of developing cardiovascular disease.
How sad would it be to realize that you did not live your best life when it was too late?
No matter what type of meditation you subscribe to, make sure to practice in a way that is beneficial for your everyday life. By following the guidelines listed in this book, you can create a habit of daily meditation that will guide your life and awaken your inner spirit. Doing so will put you in better touch with your deepest needs and desires.
Basic techniques for a really quick start.