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EXCERPT From The Beginner's Guide to Fitness Walking

Want to lose weight? Start walking! No matter what your fitness level, how much or little coordination you have and how much athletic agility you possess, you can excel at fitness walking. I guarantee it!

Have you ever wished you could find an activity you loved to stay active and lose weight? Make it Walking. It's easy and anyone can do it, even you! In this book, you'll discover the many benefits of walking, both physical and mental. You'll put together a workout plan to burn fat. I'll show you when and where to walk, what to wear and how to get others involved in your healthy habit. This book will give you the tools you need to truly succeed! Find out how this simple and easy exercise can revitalize your life! You'll be so glad