Nonfiction books about meditation, mindfulness, stress relief, yoga, and related subjects that can help you better deal with the chaos of the holidays!
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Living Lagom: A Swedish Guide to a Balanced L...
Living Lagom: A Swedish Guide to a Balanced Life Maya Thoresen
We all want to feel healthier, happier and richer not only on the outside but also on the inside. The Swedish concept of lagom can help us to live a happier, more harmonious and balanced life. Lagom is used to describe the perfect state when something is neither too much, nor too little. It is just enough to make you satisfied. It can be used when talking about anything from the weather to how much milk you pour in your coffee. If the question starts with "How much?" the typical answer in Sweden is "lagom."
The Swedish apply lagom to most aspects of their life without thinking about it. This book will show you how lagom can be incorporated into your personal life, family, relationships, work, home, health, and wellbeing. Living lagom is to live a moderate life where balance is the key to
The Swedish apply lagom to most aspects of their life without thinking about it. This book will show you how lagom can be incorporated into your personal life, family, relationships, work, home, health, and wellbeing. Living lagom is to live a moderate life where balance is the key to
Unleash Your Inner Strength
Unleash Your Inner Strength Deanna Jewel
Learn how to gain control over your daily thoughts to create the life you desire. Harness the energy around you and accept the gifts that come your way!
Our mind is a powerful tool that is under utilized. Within your own mind lies an area of power that can help you obtain what you want. Find out how to make changes in order to create a happier you.
Our mind is a powerful tool that is under utilized. Within your own mind lies an area of power that can help you obtain what you want. Find out how to make changes in order to create a happier you.
Peace of Mind - Shortcuts to Inner Peace and...
Peace of Mind - Shortcuts to Inner Peace and Wellness Mind Of Khan Studios
This beautiful book contains over 30+ tips for finding balance in your everyday life.
Be at peace with yourself and focus calmly on your goals and ambitions.
Success is a mindset away.
So take some time for your peace of mind, and follow the guidelines to enrich your experience.
Be at peace with yourself and focus calmly on your goals and ambitions.
Success is a mindset away.
So take some time for your peace of mind, and follow the guidelines to enrich your experience.
Total Me - Discover Contentment and Stability...
Total Me - Discover Contentment and Stability in 60 Minutes Kai Cheng
This book is a system to to live a content and stable life. Live a life of peace and experience benefits similar to that gained from meditation. It is the quality of our lives that gives our lives meaning. The quality of life is the meaning of life. We live quality lives by living in an inner world of stability and contentment. For a video introduction go to the Total Me Facebook page or www.totalme.world.
Meditation for beginners - Easy Guide to Begi...
Meditation for beginners - Easy Guide to Begin Meditation Alex Chand Lee
In this book you will discover how important it is to practice meditation on a regular basis to get the full benefits. You will be glad you did!
According to a Harvard study, practicing meditation for just ten minutes every day reduces stress and lowers the chance of developing cardiovascular disease.
How sad would it be to realize that you did not live your best life when it was too late?
No matter what type of meditation you subscribe to, make sure to practice in a way that is beneficial for your everyday life. By following the guidelines listed in this book, you can create a habit of daily meditation that will guide your life and awaken your inner spirit. Doing so will put you in better touch with your deepest needs and desires.
Basic techniques for a really quick start.
According to a Harvard study, practicing meditation for just ten minutes every day reduces stress and lowers the chance of developing cardiovascular disease.
How sad would it be to realize that you did not live your best life when it was too late?
No matter what type of meditation you subscribe to, make sure to practice in a way that is beneficial for your everyday life. By following the guidelines listed in this book, you can create a habit of daily meditation that will guide your life and awaken your inner spirit. Doing so will put you in better touch with your deepest needs and desires.
Basic techniques for a really quick start.
The Mapmaker: Your 33 Day Journey Towards Dai...
The Mapmaker: Your 33 Day Journey Towards Daily Presence Dawn Hafner
This book is deep, light, heart wrenching and funny all at the same time! A must read! ~Amazon Reviewer
Mapmaker reminded me of why I'm here, why we all are here. ...Simple steps to bring the reader back into focus on the things that matter in life. In many ways throughout the book. ~Amazon Reviewer
We all crave balance, mindfulness and the ever elusive presence. How do you pull these feelings into your busy chaotic life? I will show you. Let me take you on a journey.
Story + Journaling = Presence. This is a gift of intentional presence you are investing in for yourself. Through reading, journaling, and your own daily focus you will be in partnership with your compass. Tuning into our compass is our responsibility in this journey to actively respond to direction.
So...are you coming?
Mapmaker reminded me of why I'm here, why we all are here. ...Simple steps to bring the reader back into focus on the things that matter in life. In many ways throughout the book. ~Amazon Reviewer
We all crave balance, mindfulness and the ever elusive presence. How do you pull these feelings into your busy chaotic life? I will show you. Let me take you on a journey.
Story + Journaling = Presence. This is a gift of intentional presence you are investing in for yourself. Through reading, journaling, and your own daily focus you will be in partnership with your compass. Tuning into our compass is our responsibility in this journey to actively respond to direction.
So...are you coming?
exploring eft
exploring eft robert wyler
EFT uses finger taps on certain parts of the body to reboot your body and get it working better. It's a combination of both the science of Acupuncture and of Mind Body Medicine. Whereas Acupuncturists need needles, this can be done with nothing more than the fingers on your hand.
The Mental Health Prescription
The Mental Health Prescription Igor Klibanov
If you're struggling with anxiety or depression, you probably already know that exercising, and improving your nutrition can help. But beyond the generalities, you don't know exactly what to do.
This book changes all that, and gives you the exact exercise prescription of what to do to improve your mental health. Additionally, you will learn what to eat, and avoid eating to feel better.
This book changes all that, and gives you the exact exercise prescription of what to do to improve your mental health. Additionally, you will learn what to eat, and avoid eating to feel better.
Overcoming Obstacles to Meditation: A Short G...
Overcoming Obstacles to Meditation: A Short Guide Andres Pelenur
Do you feel stuck in your meditation practice? Have you stopped meditating altogether because you feel your mind is just too restless? Take a step back and review solutions to the most common obstacles that stand in your way. This short guide (15 pages) is filled with actionable advice that will enable you to practice with greater insight and renewed enthusiasm.
Hawaiian Quilt Coloring Book Sample Pages
Hawaiian Quilt Coloring Book Sample Pages Frankie Bow
Take time out for a short Hawaiian vacation with this relaxing collection of 32 authentic Hawaiian quilt designs. Lehua, pineapple, kukui, lobelia, palm, breadfruit, and anthurium patterns are included. In the 8.5 inch square paper book, each black and white design is printed on one side of its own page, so there's no bleed-through.
Mindfulness - A practical guide to improve fo...
Mindfulness - A practical guide to improve focus and eliminate stress and Anxiety Philip Clark
MINDFULNESS
In this book, we will cover what mindfulness is and how it works and clarifying the basic sequence of steps that activate mindfulness along with a variety of techniques, each tailored for specific challenges, difficulties, and opportunities that we commonly face in personal and professional life. If you're new to mindfulness or skeptical or have found it difficult to apply it consistently, this book is for you
Topics include
- Understanding Mindfulness
- Practicing mindful meditation
- Dealing with Stress and anxiety
- Overcoming fear and self-doubt
- Strengthening your connection with others
- How to become focused
- Strengthening Personal Alignment
- Becoming a Mindful Leader
In this book, we will cover what mindfulness is and how it works and clarifying the basic sequence of steps that activate mindfulness along with a variety of techniques, each tailored for specific challenges, difficulties, and opportunities that we commonly face in personal and professional life. If you're new to mindfulness or skeptical or have found it difficult to apply it consistently, this book is for you
Topics include
- Understanding Mindfulness
- Practicing mindful meditation
- Dealing with Stress and anxiety
- Overcoming fear and self-doubt
- Strengthening your connection with others
- How to become focused
- Strengthening Personal Alignment
- Becoming a Mindful Leader
21 Prayers of Thanksgiving: Transform Your Pr...
21 Prayers of Thanksgiving: Transform Your Prayer Life by Giving Thanks Rachel Larkin
Thanksgiving prayers are powerful!
This book will transform your prayer life through using the everyday spiritual tool of thanksgiving.
Using the 21 prayers will open your eyes to the unseen, draw you into God's presence, unlock conversations with God, keep you hopeful, banish fear and doubt, bring your clarity and experience miracles.
This book will transform your prayer life through using the everyday spiritual tool of thanksgiving.
Using the 21 prayers will open your eyes to the unseen, draw you into God's presence, unlock conversations with God, keep you hopeful, banish fear and doubt, bring your clarity and experience miracles.
Problem Solving Strategies - Proven strategie...
Problem Solving Strategies - Proven strategies to make your problems solved with confidence Philip Clark
Problem solving is vital in all aspects of life, from people problems to technical problems and from short-term to long-term problems. All of us have problems, and the bitter truth is that no one is free from problems. In this book, we will be looking at problem-solving techniques which you can use to increase your creativity and to improve your decision making
Topics include
- Identifying the real problem
- Making up all possible solutions
- Brainstorming
- Boosting your creativity
- Risk Analysis
- Decision Making and Select the best solution
- Solution Implementation and Post-implementation
Topics include
- Identifying the real problem
- Making up all possible solutions
- Brainstorming
- Boosting your creativity
- Risk Analysis
- Decision Making and Select the best solution
- Solution Implementation and Post-implementation
The Dharma of Harry Potter: A Muggle's Guide...
The Dharma of Harry Potter: A Muggle's Guide to Buddhism (1st Look) Douglas Prater
"You're a Buddha, Harry."
"I'm a what?"
We are all Buddhas. The message of Buddhism is that each of us possesses the awareness, love, wisdom, and power of the Buddha. Everyone the ability to awaken. Yet most of us are unaware of this power within ourselves.
Harry Potter learns, as the Buddha did, to confront the source of his suffering with wisdom, courage, compassion, and love. The same ability lies within us all.
The Dharma of Harry Potter provides a unique, compelling, and fun introduction to the core ideas and practices of Buddhism. It also adds depth and insight to our understanding of the characters, themes, and events of the Harry Potter Saga.
Whether you're a Harry Potter fan or a Seeker interested in Buddhism, this book points to the way to the golden snitch.
"I'm a what?"
We are all Buddhas. The message of Buddhism is that each of us possesses the awareness, love, wisdom, and power of the Buddha. Everyone the ability to awaken. Yet most of us are unaware of this power within ourselves.
Harry Potter learns, as the Buddha did, to confront the source of his suffering with wisdom, courage, compassion, and love. The same ability lies within us all.
The Dharma of Harry Potter provides a unique, compelling, and fun introduction to the core ideas and practices of Buddhism. It also adds depth and insight to our understanding of the characters, themes, and events of the Harry Potter Saga.
Whether you're a Harry Potter fan or a Seeker interested in Buddhism, this book points to the way to the golden snitch.
Wildly Simple: Free Your Happiness through th...
Wildly Simple: Free Your Happiness through the Power of Nature Kate Lockhart
Get Back to Happy!
What if you could…
- Honestly say you feel fantastic?
- Be healthy and resilient even during your hectic life?
- Access an easy-to-follow, step-by-step guide to feel vibrant every day?
What if you could get back to happy? The truth is that you can, even if you have more things to do than time, even if you have less money than time! This is your simple guide to feeling vibrant and resilient every day. Written by an experienced integral coach, Wildly Simple offers you tried and true nature connection practices you can start today. All you need is dash of willingness and an organized guide at the ready. Here’s your guide-it has been downloaded hundreds of times, making it the consistent #1 bestseller in its category. Now the question is, are you willing?
Download Now
What if you could…
- Honestly say you feel fantastic?
- Be healthy and resilient even during your hectic life?
- Access an easy-to-follow, step-by-step guide to feel vibrant every day?
What if you could get back to happy? The truth is that you can, even if you have more things to do than time, even if you have less money than time! This is your simple guide to feeling vibrant and resilient every day. Written by an experienced integral coach, Wildly Simple offers you tried and true nature connection practices you can start today. All you need is dash of willingness and an organized guide at the ready. Here’s your guide-it has been downloaded hundreds of times, making it the consistent #1 bestseller in its category. Now the question is, are you willing?
Download Now
The Land Flowing With Milk And Honey
The Land Flowing With Milk And Honey Jose Coronado
The conscientious mind is the most powerful mechanism in ancient, modern, and future times. Mind is, always has been and always will be and once man comes to accept this & his place in this world by what images he holds in his mind, he will come to understand his rightful place as a creature created in the likeness and image of a supreme being which in turn makes the man the supreme being. The restraints, the vices, and the failures we hold onto is what binds man to the chains of desolation, oppression, and slavery for as within, so without. One must release himself of the thought of sickness, death, poverty, hatred and gratification to be free from self to find self. Look around, everything was created from a delicate thought and these same creations is what either bind or free you.
Yoga For Beginners
Yoga For Beginners Flambeau Adventure
Learn some beginners level of poses and techniques through this easy to follow guide book. You will discover how you can prepare your mind, body and spirit to reach an overall calm and level of peace in your life. You will also find it to be a great form of self-improvement!
This book is a wonderful and simple guide to help introduce you into the beneficial world of yoga. Using yoga is going to allow you to find peace of mind while relieving built-up stress.
This book is a wonderful and simple guide to help introduce you into the beneficial world of yoga. Using yoga is going to allow you to find peace of mind while relieving built-up stress.
Yoga for YOU
Yoga for YOU Qat Wanders
Everyone has a different body. So not all ways of practicing Yoga will be the right fit for everyone. But there is a path for YOU!
This book will help you find that path by giving you the tools you need to:
-Introduce four techniques into your physical Yoga practice to get greater results, easy and fast.
-Decide which style of Yoga will suit your needs best.
-Learn how to level up from the physical aspects and be able to approach life with more serenity, and with more optimism.
-Progress faster in the physical world by learning to pay better attention to what your body needs, rather than what your ego thinks it needs.
Follow the advice in this book experience immediate, tangible results!
Deliverance of Love, Light and Truth
Rituals of Release: How to Make Room for Your...
Rituals of Release: How to Make Room for Your New Life Rachel S. Heslin
You want to change, but you're overwhelmed.
Maybe it's time to let go of what's holding you down.
Like a teacup full to overflowing, we can't pursue new dreams or goals when we're drowning in old patterns and projects. In this book, you'll learn
* which elements you need to create a ritual
* four different types of release, and
* specific techniques to lovingly honor and let go of the things which don't support your new path, freeing you to spread your wings.
If this sounds intriguing, may I invite you to not only claim this book, but consider joining my community? I'll even send you a free reference sheet to help you develop your own rituals! See inside the book for details.
Maybe it's time to let go of what's holding you down.
Like a teacup full to overflowing, we can't pursue new dreams or goals when we're drowning in old patterns and projects. In this book, you'll learn
* which elements you need to create a ritual
* four different types of release, and
* specific techniques to lovingly honor and let go of the things which don't support your new path, freeing you to spread your wings.
If this sounds intriguing, may I invite you to not only claim this book, but consider joining my community? I'll even send you a free reference sheet to help you develop your own rituals! See inside the book for details.
There's no better time than now for Rachel S. Heslin's, "Navigating Life: 8 Different Strategies to Guide Your Way". Learn to make your life your own, as only you can.
A must read for getting priorities in order.
I've been looking for a book like this and I am very excited to read it!
A very relevant topic especially as we come to the end of a tough year and look forward to a better 2023. This would be very necessary.
Mindfulness: The Most Effective Techniques: C...
Mindfulness: The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully Ian Tuhovsky
Dear friends,
Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement.
What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.
If you have ever wondered what the mysterious words "mindfulness" means and why would anyone bother, you have just found your (detailed) answer!
This book will provide you with actionable steps and valuable information, all in plain English, so all of your doubts will be soon gone.
Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement.
What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.
If you have ever wondered what the mysterious words "mindfulness" means and why would anyone bother, you have just found your (detailed) answer!
This book will provide you with actionable steps and valuable information, all in plain English, so all of your doubts will be soon gone.
Mudras for Beginners: Your Ultimate Beginners...
Mudras for Beginners: Your Ultimate Beginners Guide to using Simple Hand Gestures for achieving Everlasting Health, Rapid Weight Loss and Easy Self Healing Advait Desai
Mudras - The Lost Ancient Vedic Healing Technique
Mudras have been in use in the East for thousands of years, invented in early Vedic Hindu culture and then practiced in Buddhism.
They have been used as a spiritual practice (and still are), as a way on the path to enlightenment.
They're also used to cure physical ailments.
Sounds too good to be true!! But believe me it is True!!
Do these Mudras while sitting, lying down, standing, or walking.
They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something.
These hand postures help you -
#Cure Heart Problems
#Cure your Cold
#Increase your Concentration
#Relieve Muscle Fatigue
#Cure Diabetes
And with so much more...
Download to Discover
Mudras have been in use in the East for thousands of years, invented in early Vedic Hindu culture and then practiced in Buddhism.
They have been used as a spiritual practice (and still are), as a way on the path to enlightenment.
They're also used to cure physical ailments.
Sounds too good to be true!! But believe me it is True!!
Do these Mudras while sitting, lying down, standing, or walking.
They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something.
These hand postures help you -
#Cure Heart Problems
#Cure your Cold
#Increase your Concentration
#Relieve Muscle Fatigue
#Cure Diabetes
And with so much more...
Download to Discover
IN-TRO-SPECT - The Amazingly Simple Approach...
IN-TRO-SPECT - The Amazingly Simple Approach To Resolving Relationship Problems Peta Jane Kayes
Apply this amazingly simple problem-solving method to your relationship problems and begin seeing desirable results immediately. Gain the insights and attitude you need to have an extraordinary relationship full of empathy, love, and understanding.
Use this as your go-to problem-solving method that you turn to when issues crop up in your relationship that threaten to undermine it.
In this very short read discover one simple but extremely effective technique to not only resolve relationship issues but to build an extraordinary relationship.
Give your relationship the gift of Introspection and start enjoying the immediate benefits it brings.
Use this as your go-to problem-solving method that you turn to when issues crop up in your relationship that threaten to undermine it.
In this very short read discover one simple but extremely effective technique to not only resolve relationship issues but to build an extraordinary relationship.
Give your relationship the gift of Introspection and start enjoying the immediate benefits it brings.
Just Be You: Stop People Pleasing, Stop Overt...
Just Be You: Stop People Pleasing, Stop Overthinking, Stop Worrying John Fernando
Are You Tired of Feeling Used by Fake Friends? Are You Stressed with Too Much Worries and Doubts? If You Are, Then Keep Reading!
Do you ever think to yourself:
Is there a way to stop worrying about things that aren’t supposed to be my problem?
Can I calm my mind down and stop my brain from thinking too much?
Is there a way for me to truly feel alive and happy?
The good news is, there’s a way and I learned it all the hard way by going through childhood and into young adulthood living with fake friends, worrying about what other people think, and overthinking about every little detail.
The secret is to Just Be You.
I learned how to stop people-pleasing, stop overthinking, and stop worrying.
Take Advantage of this Opportunity and Get This Short Read For FREE Right Now!
Do you ever think to yourself:
Is there a way to stop worrying about things that aren’t supposed to be my problem?
Can I calm my mind down and stop my brain from thinking too much?
Is there a way for me to truly feel alive and happy?
The good news is, there’s a way and I learned it all the hard way by going through childhood and into young adulthood living with fake friends, worrying about what other people think, and overthinking about every little detail.
The secret is to Just Be You.
I learned how to stop people-pleasing, stop overthinking, and stop worrying.
Take Advantage of this Opportunity and Get This Short Read For FREE Right Now!
A Garden for the Mind Waters Body + Spirit (A...
A Garden for the Mind Waters Body + Spirit (An Awakening Meditation) Carrie Soneji
An awakening, poetic meditation
Colorful, inspirational, thought-provoking
Let the images and words guide your mind and senses to a new elevation
Read it often, and see your life change
Inspired by years of collective experience by the author with intuitive phrases that started as a personal notebook, now made available to everyone in digital format.
Colorful, inspirational, thought-provoking
Let the images and words guide your mind and senses to a new elevation
Read it often, and see your life change
Inspired by years of collective experience by the author with intuitive phrases that started as a personal notebook, now made available to everyone in digital format.
MEDITATION, CONSCIOUSNESS, MIND: The Habits T...
MEDITATION, CONSCIOUSNESS, MIND: The Habits That Will Change Your World Alex Chand Lee
A majority of our life is spent living in three states of consciousness – awake, dreaming and asleep. These states are represented by our conscious mind, subconscious mind and unconscious mind or the three levels of consciousness. In the ‘awake’ state of consciousness we are able to experience everything around us through the power of our five sense organs. Again, during the ‘awake’ state we engage in a number of activities. The opposite of this is the ‘asleep’ state of consciousness, where we are unaware of what is happening around us. In between these two states we are neither awake not asleep but dreaming or partially conscious/aware of what is happening around us.
The concept of consciousness still baffles human beings.
The concept of consciousness still baffles human beings.
Hygge: The Danish Secrets of Happiness. How...
Hygge: The Danish Secrets of Happiness. How to be Happy and Healthy in Your Daily Life Maya Thoresen
Turn your life into something you actually enjoy by using hygge!
Some of the simplest moments are the most precious. Stop chasing after material objects.
In Hygge: The Danish Secrets of Happiness. How to be Happy and Healthy in Your Daily Life, you will learn the secrets to making your life more enjoyable and minimizing your stress. You will learn how to add coziness to your days instead of stress. Above all, you will learn to stop staring at your phone and instead make more magical moments with your loved ones.
It is easy to make money and buy new things. But what about experiences? Experiences are far more lasting and meaningful than cars, clothes, gadgets, and accessories. In this book, you will learn how to simplify your life and become happier by favoring the little moments over
Some of the simplest moments are the most precious. Stop chasing after material objects.
In Hygge: The Danish Secrets of Happiness. How to be Happy and Healthy in Your Daily Life, you will learn the secrets to making your life more enjoyable and minimizing your stress. You will learn how to add coziness to your days instead of stress. Above all, you will learn to stop staring at your phone and instead make more magical moments with your loved ones.
It is easy to make money and buy new things. But what about experiences? Experiences are far more lasting and meaningful than cars, clothes, gadgets, and accessories. In this book, you will learn how to simplify your life and become happier by favoring the little moments over
Meditation How-to: A Four Week-Plan to Deep M...
Meditation How-to: A Four Week-Plan to Deep Meditation Alex Chand Lee
You may be just starting out on your meditational journey, or you may already have been practicing this exercise for some time now, and you’re planning to take your meditation sessions to the next level by achieving a deeper state of meditation. Either way, this book is an excellent guide to take on your journey as it will help you get the most out of your meditation sessions.
Ultimately, this book aims to prepare you for a state of deep meditation with a program that has been laid out to guide you towards achieving that goal within four weeks.
Ultimately, this book aims to prepare you for a state of deep meditation with a program that has been laid out to guide you towards achieving that goal within four weeks.